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per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 cup, dry, yields - 429kcal, 1 oz, dry, yields - 151kcal, 1 serving - 138kcal, more...

per 1 (1/4 lb) cheeseburger - Calories: 645kcal | Fat: 39.01g | Carbs: 37.82g | Prot: 34.13g

per 1 (1/4 lb) - Calories: 668kcal | Fat: 40.04g | Carbs: 36.82g | Prot: 38.94g

Other sizes: 100 g - 262kcal, 1 oz - 74kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.35g | Carbs: 12.08g | Prot: 8.16g

Other sizes: 1 serving - 102kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 100 ml - Calories: 98kcal | Fat: 2.09g | Carbs: 11.88g | Prot: 7.90g

Other sizes: 1 cup - 232kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal, more...

per 1 cup - Calories: 70kcal | Fat: 0.02g | Carbs: 18.15g | Prot: 0.10g

Other sizes: 1 fl oz - 9kcal, 1 serving - 70kcal, 1 juice box - 59kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Prot: 0.24g

Other sizes: 1 fl oz - 6kcal, 1 serving - 46kcal, 100 g - 19kcal, more...

per 1 cup - Calories: 88kcal | Fat: 0.02g | Carbs: 22.45g | Prot: 0g

Other sizes: 1 fl oz - 11kcal, 1 serving - 88kcal, 100 g - 35kcal, more...

per 1 bowl - Calories: 280kcal | Fat: 19.76g | Carbs: 10.60g | Prot: 16.09g

Other sizes: 1 serving - 280kcal, 100 g - 112kcal, 1 oz - 32kcal, more...