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per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 head - 54kcal, 1 leaf inner - 1kcal, more...

per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g

Other sizes: 1 tbsp - 5kcal, 1 oz - 79kcal, 100 g - 279kcal, more...

per 100 g - Calories: 133kcal | Fat: 4.42g | Carbs: 1.86g | Prot: 20.19g

Other sizes: 1 slice - 37kcal, 1 oz - 38kcal, more...

per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Prot: 30.96g

Other sizes: 1 serving - 242kcal, 100 g - 69kcal, more...

per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g

Other sizes: 1 slice (3-1/3" x 3-1/3" x 1/8") - 25kcal, 1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal, 1 cup of pieces - 152kcal, more...

per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g

Other sizes: 1 tsp of rounded - 6kcal, 1 serving - 5kcal, 1 oz - 99kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g

per 1 tbsp - Calories: 58kcal | Fat: 5.10g | Carbs: 3.36g | Prot: 0.14g

Other sizes: 1 cup - 953kcal, 1 oz - 110kcal, 100 g - 389kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.1g | Carbs: 6.81g | Prot: 0.79g

Other sizes: 1 package - 82kcal, 1 oz - 8kcal, more...