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per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g

Other sizes: 1 lb - 930kcal, 1 oz - 58kcal, 100 g - 205kcal, more...

per 100 g - Calories: 189kcal | Fat: 8.38g | Carbs: 0.0g | Prot: 26.54g

Other sizes: 3 oz - 161kcal, 1 chop, excluding refuse - 155kcal, 1 lb - 857kcal, more...

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g

Other sizes: 1 steak - 267kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...

per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g

Other sizes: 1 steak - 282kcal, 1 serving - 143kcal, 1 oz - 48kcal, more...

per 1 medium - Calories: 544kcal | Fat: 33.75g | Carbs: 0g | Prot: 56.29g

Other sizes: 1 oz of boneless - 82kcal, 1 cup of diced - 390kcal, 1 large - 725kcal, more...

per 100 g - Calories: 209kcal | Fat: 7.28g | Carbs: 0g | Prot: 33.67g

Other sizes: 1 oz of boneless, cooked - 59kcal, 1 cup of cooked, diced - 280kcal, 1 oz of boneless - 40kcal, more...

per 1 meal - Calories: 490kcal | Fat: 25.58g | Carbs: 42.03g | Prot: 23.93g

Other sizes: 1 serving - 490kcal, 100 g - 157kcal, more...

per 1 oz - Calories: 45kcal | Fat: 2.18g | Carbs: 0.00g | Prot: 5.85g

Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more...

per 100 g - Calories: 154kcal | Fat: 7.06g | Carbs: 0.0g | Prot: 21.17g

Other sizes: 1 roast - 417kcal, 1 oz - 44kcal, 1 lb - 699kcal, more...

per 100 g - Calories: 129kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 21.34g

Other sizes: 1 roast - 325kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...