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per 1 cup - Calories: 211kcal | Fat: 9.80g | Carbs: 22.05g | Prot: 9.20g

Other sizes: 1 serving - 211kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g

Other sizes: 1 cup of cooked - 178kcal, 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, more...

per 1 cup - Calories: 196kcal | Fat: 11.80g | Carbs: 15.38g | Prot: 7.54g

Other sizes: 1 serving - 196kcal, 100 g - 79kcal, more...

per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Prot: 6.80g

Other sizes: 1 serving - 171kcal, 1 can - 415kcal, 100 g - 69kcal, more...

per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Prot: 7.84g

Other sizes: 1 serving - 223kcal, 100 g - 90kcal, 1 oz - 26kcal, more...

per 1 cup - Calories: 96kcal | Fat: 3.35g | Carbs: 13.04g | Prot: 3.54g

Other sizes: 1 can - 233kcal, 1 serving - 96kcal, 100 g - 39kcal, more...

per 1 pretzel - Calories: 47kcal | Fat: 1.12g | Carbs: 8.15g | Prot: 1.05g

Other sizes: 1 serving - 118kcal, 100 g - 423kcal, 1 oz - 120kcal, more...

per 1 pretzel - Calories: 12kcal | Fat: 0.17g | Carbs: 2.19g | Prot: 0.40g

Other sizes: 1 serving - 108kcal, 100 g - 385kcal, 1 oz - 109kcal, more...

per 1 cup - Calories: 223kcal | Fat: 14.48g | Carbs: 17.97g | Prot: 5.97g

Other sizes: 1 can - 271kcal, 1 oz - 25kcal, 100 g - 89kcal, more...

per 1 cup - Calories: 221kcal | Fat: 10.54g | Carbs: 26.10g | Prot: 5.52g

Other sizes: 1 can - 268kcal, 1 oz - 25kcal, 100 g - 88kcal, more...