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per 1/2 cup (30g) - Calories: 150kcal | Fat: 7.00g | Carbs: 19.00g | Prot: 2.00g

per 1 serving (21g) - Calories: 100kcal | Fat: 5.00g | Carbs: 12.00g | Prot: 2.00g

per 1 portion (170g) - Calories: 260kcal | Fat: 1.00g | Carbs: 54.00g | Prot: 9.00g

per 1 portion (300g) - Calories: 450kcal | Fat: 14.00g | Carbs: 72.00g | Prot: 8.00g

per 1 portion (30g) - Calories: 110kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 2.00g

per 3/4 tasse (30g) - Calories: 110kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 2.00g

per 1/4 tasse (45g) - Calories: 150kcal | Fat: 0.00g | Carbs: 35.00g | Prot: 3.00g

per 1 cup (125g) - Calories: 210kcal | Fat: 3.00g | Carbs: 41.00g | Prot: 5.00g

per 1/4 tasse (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 37.00g | Prot: 4.00g

per 1 portion (66g) - Calories: 110kcal | Fat: 0.30g | Carbs: 25.00g | Prot: 2.00g