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per 1 Skin from small - Calories: 87kcal | Fat: 3.57g | Carbs: 11.79g | Prot: 2.23g

Other sizes: 1 Skin from large - 174kcal, 1 Skin from long type - 195kcal, 1 order - 1312kcal, more...

per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Prot: 1.57g

per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g

Other sizes: 2 medium - 44kcal, 1 oz - 5kcal, 1 lb - 82kcal, more...

per 1 cup - Calories: 66kcal | Fat: 0.48g | Carbs: 15.78g | Prot: 2.32g

Other sizes: 1 oz - 7kcal, 100 g - 26kcal, more...

per 1 5 fl oz serving - Calories: 125kcal | Fat: 0.00g | Carbs: 3.84g | Prot: 0.10g

Other sizes: 1 fl oz - 25kcal, 1 oz - 24kcal, 100 g - 85kcal, more...

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

per 100 g - Calories: 145kcal | Fat: 12.75g | Carbs: 6.57g | Prot: 1.04g

per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Prot: 5.25g

Other sizes: 1 cup - 218kcal, 1 tbsp - 14kcal, 1 oz - 24kcal, more...

per 1 slice - Calories: 59kcal | Fat: 4.50g | Carbs: 3.96g | Prot: 0.98g

Other sizes: 1 large - 244kcal, 1 oz, raw, yields - 38kcal, 1 cup - 295kcal, more...

per 1/2 fruit - Calories: 52kcal | Fat: 0.17g | Carbs: 13.11g | Prot: 0.95g