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per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

per 1 tbsp - Calories: 77kcal | Fat: 8.00g | Carbs: 1.13g | Prot: 0.73g

Other sizes: 1 cup - 1235kcal, 1 serving - 156kcal, 100 g - 504kcal, more...

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g

Other sizes: 3 oz - 146kcal, 1 lb - 780kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Prot: 0.72g

per 1 oz - Calories: 110kcal | Fat: 10.27g | Carbs: 0.00g | Prot: 4.08g

Other sizes: 1 lb - 1760kcal, 100 g - 388kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 0.14g | Carbs: 4.35g | Prot: 0.36g

Other sizes: 1 cup - 305kcal, 1 oz - 33kcal, 100 g - 115kcal, more...

per 1 small - Calories: 369kcal | Fat: 20.55g | Carbs: 26.73g | Prot: 20.66g

Other sizes: 1 large - 568kcal, 1 oz - 61kcal, 100 g - 216kcal, more...

per 1/4 package (6g) - Calories: 20kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 1.00g

per 1 tbsp - Calories: 15kcal | Fat: 1.08g | Carbs: 0.44g | Prot: 0.76g

Other sizes: 1 cup - 243kcal, 1 oz - 28kcal, 100 g - 99kcal, more...

per 1 tsp - Calories: 5kcal | Fat: 0.11g | Carbs: 0.98g | Prot: 0.14g

Other sizes: 1 tbsp - 11kcal, 100 g - 307kcal, more...