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per 1 shell - Calories: 129kcal | Fat: 5.27g | Carbs: 13.63g | Prot: 6.81g

Other sizes: 1 serving - 258kcal, 100 g - 152kcal, 1 oz - 43kcal, more...

per 1 strip - Calories: 16kcal | Fat: 1.48g | Carbs: 0.32g | Prot: 0.53g

Other sizes: 1 cup - 446kcal, 100 g - 310kcal, more...

per 1 cup - Calories: 284kcal | Fat: 12.96g | Carbs: 11.52g | Prot: 30.24g

Other sizes: 1 oz - 56kcal, 100 g - 197kcal, more...

per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 293kcal | Fat: 9.65g | Carbs: 36.27g | Prot: 16.00g

Other sizes: 1 lasagna - 1754kcal, 1 lasagna - 2642kcal, 1 serving - 293kcal, more...

per 1 cup - Calories: 254kcal | Fat: 6.36g | Carbs: 40.88g | Prot: 8.88g

per 1 medium - Calories: 486kcal | Fat: 14.57g | Carbs: 72.40g | Prot: 16.66g

Other sizes: 1 cup - 357kcal, 1 serving - 486kcal, 100 g - 204kcal, more...

per 1 enchilada - Calories: 178kcal | Fat: 6.05g | Carbs: 26.96g | Prot: 5.75g

Other sizes: 1 cup - 323kcal, 1 serving - 178kcal, 100 g - 151kcal, more...

per 1 egg roll - Calories: 100kcal | Fat: 5.80g | Carbs: 9.73g | Prot: 2.60g

per 1 cup - Calories: 376kcal | Fat: 21.39g | Carbs: 6.12g | Prot: 39.72g

Other sizes: 1 oz - 64kcal, 100 g - 224kcal, more...

per 1 link - Calories: 64kcal | Fat: 4.54g | Carbs: 2.46g | Prot: 4.63g

Other sizes: 1 patty - 98kcal, 100 g - 257kcal, more...