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per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g

Other sizes: 3 oz - 191kcal, 1 lb - 1021kcal, 100 g - 225kcal, more...

per 100 g - Calories: 180kcal | Fat: 9.46g | Carbs: 0.0g | Prot: 22.06g

Other sizes: 1 oz - 51kcal, 1 lb - 816kcal, more...

per 100 g - Calories: 164kcal | Fat: 7.68g | Carbs: 0.0g | Prot: 22.18g

Other sizes: 1 oz - 46kcal, 1 lb - 744kcal, more...

per 100 g - Calories: 171kcal | Fat: 5.29g | Carbs: 0.0g | Prot: 28.82g

Other sizes: 1 oz - 48kcal, 1 lb - 776kcal, more...

per 100 g - Calories: 166kcal | Fat: 7.93g | Carbs: 0.0g | Prot: 22.06g

Other sizes: 1 oz - 47kcal, 1 lb - 753kcal, more...

per 1 oz - Calories: 80kcal | Fat: 6.29g | Carbs: 0.00g | Prot: 5.39g

Other sizes: 1 lb - 1275kcal, 1 steak, excluding refuse - 638kcal, 100 g - 281kcal, more...

per 100 g - Calories: 214kcal | Fat: 14.28g | Carbs: 0.0g | Prot: 19.92g

per 100 g - Calories: 243kcal | Fat: 17.92g | Carbs: 0.0g | Prot: 19.0g

Other sizes: 1 lb - 1102kcal, 1 steak, excluding refuse - 578kcal, 1 oz - 69kcal, more...

per 100 g - Calories: 173kcal | Fat: 8.67g | Carbs: 0.0g | Prot: 22.24g

Other sizes: 1 oz - 49kcal, 1 lb - 785kcal, more...

per 100 g - Calories: 228kcal | Fat: 15.49g | Carbs: 0.0g | Prot: 20.61g

Other sizes: 1 steak - 606kcal, 1 lb - 1034kcal, 1 oz - 65kcal, more...