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"Gits Punjabi Chole "

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Potatoes (Whole, Frozen) per 1 cup - Calories: 142kcal \| Fat: 0.29g \| Carbs: 31.81g \| Prot: 4.33g Other sizes: 1 oz - 22kcal, 100 g - 78kcal, more... Similar
Toasted Whole Wheat Bread per 1 slice - Calories: 128kcal \| Fat: 2.48g \| Carbs: 23.69g \| Prot: 3.86g Other sizes: 1 slice, thin - 92kcal, 100 g - 305kcal, more... Similar
Dry Whole Wheat Macaroni per 1 cup of elbow shaped - Calories: 365kcal \| Fat: 1.47g \| Carbs: 78.78g \| Prot: 15.36g Other sizes: 2 oz - 198kcal, 1 lb - 1579kcal, 100 g - 348kcal, more... Similar
Milk (Whole Milk, Dry) per 100 g - Calories: 496kcal \| Fat: 26.71g \| Carbs: 38.42g \| Prot: 26.32g Other sizes: 1 cup - 635kcal, 1 oz - 141kcal, more... Similar
100% Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 80kcal \| Fat: 2.16g \| Carbs: 13.09g \| Prot: 2.95g Other sizes: 1 small submarine, hoagie - 185kcal, 1 large submarine, hoagie - 385kcal, 1 medium - 103kcal, more... Similar
Toasted Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 122kcal \| Fat: 2.36g \| Carbs: 22.56g \| Prot: 3.68g Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 1 serving - 122kcal, more... Similar
Whole Wheat Macaroni (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 cup, dry, yields - 437kcal, 1 lasagna noodle, cooked - 68kcal, 1 oz, dry, yields - 96kcal, more... Similar
Whole Wheat Noodles (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 197kcal \| Fat: 0.86g \| Carbs: 42.21g \| Prot: 8.48g Other sizes: 1 cup, dry, yields - 135kcal, 1 oz, dry, yields - 91kcal, 1 serving - 197kcal, more... Similar
Whole Wheat Spaghetti (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more... Similar
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit per 1 cup - Calories: 305kcal \| Fat: 6.80g \| Carbs: 59.29g \| Prot: 6.48g Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal, more... Similar
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