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per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g

Other sizes: 1 oz, with bone of (yield after bone removed) - 44kcal, 1 serving - 197kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g

Other sizes: 1 10 strip portion - 92kcal, 1 cup, strips - 235kcal, 1 serving - 185kcal, more...

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g

Other sizes: 1 cup of flaked - 271kcal, 1 oz of boneless - 56kcal, 1 serving - 169kcal, more...

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g

Other sizes: 1 oz of boneless - 59kcal, 1 oz of boneless (yield after cooking) - 56kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 serving - 222kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, more...

per 100 g - Calories: 283kcal | Fat: 18.0g | Carbs: 15.7g | Prot: 14.0g

Other sizes: 1 medium slice - 79kcal, 1 thick slice - 119kcal, 1 patty - 181kcal, more...

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g

Other sizes: 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g

Other sizes: 1 oz of boneless - 79kcal, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, more...

per 1 patty or fillet - Calories: 117kcal | Fat: 6.51g | Carbs: 3.82g | Prot: 10.35g

Other sizes: 1 serving - 117kcal, 100 g - 206kcal, more...

per 6 pieces - Calories: 368kcal | Fat: 17.93g | Carbs: 39.88g | Prot: 12.54g

Other sizes: 1 oz - 75kcal, 100 g - 265kcal, more...