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per 1 serving (50g) - Calories: 230kcal | Fat: 9.00g | Carbs: 29.00g | Prot: 8.00g

per 1/10 package (30g) - Calories: 90kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 9.00g

per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g

Other sizes: 1 oz of boneless, cooked - 36kcal, 1 cup of cooked, flaked - 174kcal, 1 oz of boneless - 29kcal, more...

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g

Other sizes: 1 oz - 82kcal, 100 g - 290kcal, more...

per 1 piece - Calories: 23kcal | Fat: 0.19g | Carbs: 0.00g | Prot: 5.05g

Other sizes: 1 serving - 99kcal, 1 oz of boneless - 33kcal, 100 g - 116kcal, more...

per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g

Other sizes: 3 oz - 74kcal, 100 g - 87kcal, more...

per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g

Other sizes: 1 serving - 114kcal, 1 cup, dry, yields - 637kcal, 100 g - 113kcal, more...

per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g

Other sizes: 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 48kcal, 1 cup of flaked - 242kcal, more...

per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g

Other sizes: 1 unit - 90kcal, 1/2 breast, bone and skin removed - 102kcal, 1 oz - 35kcal, more...