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per 100g - Calories: 220kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 16.00g

per 1/10 package (30g) - Calories: 90kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 9.00g

per 100 g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.0g | Prot: 19.84g

Other sizes: 1/2 fillet - 281kcal, 3 oz - 121kcal, more...

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g

Other sizes: 1/2 fillet - 280kcal, 3 oz - 155kcal, more...

per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g

Other sizes: 1 oz of boneless, cooked - 36kcal, 1 cup of cooked, flaked - 174kcal, 1 oz of boneless - 29kcal, more...

per 1 piece - Calories: 23kcal | Fat: 0.19g | Carbs: 0.00g | Prot: 5.05g

Other sizes: 1 serving - 99kcal, 1 oz of boneless - 33kcal, 100 g - 116kcal, more...

per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g

Other sizes: 3 oz - 74kcal, 100 g - 87kcal, more...

per 1 cup - Calories: 367kcal | Fat: 25.20g | Carbs: 13.50g | Prot: 19.87g

Other sizes: 1 oz of boneless - 74kcal, 1 piece - 39kcal, 1 oz - 74kcal, more...

per 1 oz of boneless - Calories: 62kcal | Fat: 3.51g | Carbs: 0.00g | Prot: 6.97g

Other sizes: 1 fillet, large - 141kcal, 1 fillet, medium - 87kcal, 1 fillet, small - 43kcal, more...

per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g

Other sizes: 1 serving - 114kcal, 1 cup, dry, yields - 637kcal, 100 g - 113kcal, more...