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per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

per 1 cup - Calories: 198kcal | Fat: 4.45g | Carbs: 34.47g | Prot: 5.37g

Other sizes: 1 serving - 99kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

per 100 g - Calories: 147kcal | Fat: 2.75g | Carbs: 23.05g | Prot: 8.22g

Other sizes: 1 serving - 129kcal, 1 cup - 257kcal, 1 oz - 42kcal, more...

per 1 cup - Calories: 273kcal | Fat: 11.69g | Carbs: 31.23g | Prot: 11.44g

Other sizes: 1 serving - 137kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

Other sizes: 1 oz - 22kcal, 100 g - 77kcal, more...

per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Prot: 10.56g

Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, 100 g - 128kcal, more...

per 1/2 cup - Calories: 37kcal | Fat: 0.33g | Carbs: 7.80g | Prot: 2.38g

per 100 g - Calories: 113kcal | Fat: 2.54g | Carbs: 19.70g | Prot: 3.07g

Other sizes: 1 cup - 198kcal, 1 serving - 99kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 223kcal | Fat: 1.12g | Carbs: 40.17g | Prot: 14.35g

Other sizes: 1 serving - 111kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

per 1 tbsp (15g) - Calories: 80kcal | Fat: 5.00g | Carbs: 7.00g | Prot: 2.00g