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per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 6.00g

per 1/2 cup dry (36g) - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 7.00g

per 1/4 cup (45g) - Calories: 170kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 6.00g

per 1 oz (28g) - Calories: 80kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 4.00g

per 1 portion (28g) - Calories: 80kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 4.00g

per 2 tbsp (30g) - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 4.00g

per 2 tbsp (31g) - Calories: 60kcal | Fat: 4.50g | Carbs: 1.00g | Prot: 4.00g

per 100g - Calories: 80kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 4.00g

per 1 serving (28g) - Calories: 80kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 4.00g

per 2 tbsp (30g) - Calories: 100kcal | Fat: 9.00g | Carbs: 2.00g | Prot: 2.00g