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per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 cup, dry, yields - 429kcal, 1 oz, dry, yields - 151kcal, 1 serving - 138kcal, more...

per 1 slice - Calories: 82kcal | Fat: 4.79g | Carbs: 3.60g | Prot: 5.98g

Other sizes: 1 cup, NFS - 271kcal, 1 cup of shredded - 271kcal, 1 cup of diced - 336kcal, more...

per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g

Other sizes: 1 cup of cooked - 145kcal, 100 g - 62kcal, more...

per 1 brownie - Calories: 144kcal | Fat: 9.25g | Carbs: 16.08g | Prot: 1.97g

Other sizes: 1 serving - 144kcal, 100 g - 423kcal, 1 oz - 120kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Prot: 2.85g

Other sizes: 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, 1 square (9" square) - 691kcal, more...

per 1 pancake - Calories: 58kcal | Fat: 0.11g | Carbs: 12.71g | Prot: 1.13g

Other sizes: 1 serving - 58kcal, 100 g - 207kcal, 1 oz - 59kcal, more...

per 1 cup - Calories: 192kcal | Fat: 0.53g | Carbs: 40.13g | Prot: 5.42g

Other sizes: 1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 80kcal, more...

per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Prot: 8.33g

Other sizes: 1 serving - 188kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Prot: 15.24g

Other sizes: 1 serving - 138kcal, 100 g - 138kcal, more...

per 1 cup - Calories: 268kcal | Fat: 6.52g | Carbs: 22.53g | Prot: 28.46g

Other sizes: 1 serving - 268kcal, 100 g - 141kcal, more...