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per 1 fillet - Calories: 275kcal | Fat: 12.19g | Carbs: 0.00g | Prot: 38.86g

Other sizes: 3 oz - 138kcal, 1 lb - 735kcal, 100 g - 162kcal, more...

per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g

Other sizes: 3 oz - 156kcal, 1 lb - 835kcal, more...

per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Prot: 3.80g

Other sizes: 1 cup, dry, yields - 240kcal, 1 serving - 58kcal, 1 oz, dry, yields - 98kcal, more...

per 1 tsp - Calories: 5kcal | Fat: 0.17g | Carbs: 0.52g | Prot: 0.43g

Other sizes: 1 cube - 7kcal, 100 g - 204kcal, 1 oz - 58kcal, more...

per 1 tsp - Calories: 5kcal | Fat: 0.28g | Carbs: 0.36g | Prot: 0.33g

Other sizes: 1 cube - 11kcal, 100 g - 267kcal, 1 oz - 76kcal, more...

per 1 cup - Calories: 454kcal | Fat: 40.23g | Carbs: 2.63g | Prot: 19.71g

Other sizes: 100 g - 212kcal, 1 oz - 60kcal, more...

per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g

Other sizes: 1 serving - 167kcal, 1 cup, dry, yield after cooking - 920kcal, 1 cup - 336kcal, more...

per 1 cup - Calories: 282kcal | Fat: 5.32g | Carbs: 49.90g | Prot: 8.35g

Other sizes: 1 small box - 611kcal, 100 g - 108kcal, more...

per 1 tbsp - Calories: 37kcal | Fat: 3.04g | Carbs: 0.12g | Prot: 2.29g

Other sizes: 1 cup - 561kcal, 1 serving - 37kcal, 100 g - 529kcal, more...

per 1 cup - Calories: 418kcal | Fat: 19.21g | Carbs: 49.16g | Prot: 11.94g

Other sizes: 1 package of prepared - 1189kcal, 1 oz, dry, yields - 171kcal, 1 serving - 418kcal, more...