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per 1 oz - Calories: 165kcal | Fat: 12.74g | Carbs: 11.01g | Prot: 3.17g

Other sizes: 1 serving - 163kcal, 1 10 nuts serving - 169kcal, 1 cup - 989kcal, more...

per 100 g - Calories: 594kcal | Fat: 49.9g | Carbs: 27.9g | Prot: 18.17g

Other sizes: 1 cup whole kernels - 855kcal, 1 oz - 168kcal, more...

per 1 fruit - Calories: 146kcal | Fat: 0.45g | Carbs: 36.64g | Prot: 3.19g

Other sizes: 1 cup of pulp - 235kcal, 1 oz - 27kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 252kcal | Fat: 19.55g | Carbs: 20.08g | Prot: 1.91g

Other sizes: 1 serving - 130kcal, 100 g - 191kcal, more...

per 1 medium - Calories: 71kcal | Fat: 0.24g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 109kcal, 1 cup of sliced - 57kcal, more...

per 1 bar (1.313 oz) - Calories: 202kcal | Fat: 12.90g | Carbs: 19.74g | Prot: 3.06g

Other sizes: 1 serving (37 g) - 202kcal, 100 g - 545kcal, more...

per 1 bar (1.45 oz) - Calories: 216kcal | Fat: 14.10g | Carbs: 21.81g | Prot: 3.69g

Other sizes: 1 bar (1.55 oz) - 231kcal, 1 oz - 149kcal, 100 g - 526kcal, more...

per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 110kcal, 1 slice - 9kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, 1 oz - 169kcal, more...

per 1 cup slices - Calories: 83kcal | Fat: 0.55g | Carbs: 21.30g | Prot: 0.48g

Other sizes: 1 oz - 14kcal, 100 g - 48kcal, more...