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per 100 g - Calories: 184kcal | Fat: 8.1g | Carbs: 0.8g | Prot: 25.3g

Other sizes: 1 cup - 377kcal, 1 can - 230kcal, 1 oz - 52kcal, more...

per 1 tbsp - Calories: 30kcal | Fat: 0.78g | Carbs: 4.97g | Prot: 0.90g

Other sizes: 1 serving - 30kcal, 1 oz - 108kcal, 100 g - 381kcal, more...

per 1 slice - Calories: 76kcal | Fat: 6.36g | Carbs: 1.57g | Prot: 3.17g

Other sizes: 1 serving - 76kcal, 1 oz - 77kcal, 100 g - 272kcal, more...

per 1 pita (329g) - Calories: 680kcal | Fat: 18.00g | Carbs: 96.00g | Prot: 33.00g

per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g

Other sizes: 1 cup - 342kcal, 1 serving - 202kcal, 100 g - 160kcal, more...

per 1 taco - Calories: 247kcal | Fat: 8.76g | Carbs: 18.70g | Prot: 22.08g

per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Prot: 22.60g

Other sizes: 1 serving - 303kcal, 1 cup - 368kcal, 1 lasagna - 2734kcal, more...

per 1 cup - Calories: 159kcal | Fat: 4.41g | Carbs: 13.72g | Prot: 15.34g

Other sizes: 1 serving - 159kcal, 100 g - 69kcal, more...

per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Prot: 34.45g

Other sizes: 1 serving - 386kcal, 100 g - 136kcal, more...

per 1 cup - Calories: 368kcal | Fat: 19.01g | Carbs: 21.84g | Prot: 26.06g

Other sizes: 1 serving - 368kcal, 100 g - 151kcal, 1 oz - 43kcal, more...