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"Extra Crispy Wheat or Rye Crispbread"

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100% Whole Wheat Bread with Raisins per 1 slice - Calories: 66kcal \| Fat: 0.98g \| Carbs: 12.97g \| Prot: 2.32g Other sizes: 1 serving - 66kcal, 100 g - 252kcal, 1 oz - 71kcal, more... Similar
Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 82kcal \| Fat: 2.09g \| Carbs: 13.43g \| Prot: 2.65g Other sizes: 1 large submarine, hoagie - 396kcal, 1 medium - 105kcal, 1 hamburger, hot dog bun, or large - 126kcal, more... Similar
Whole Wheat Cereal (Fat Added in Cooking) per 1 cup of cooked - Calories: 183kcal \| Fat: 8.51g \| Carbs: 24.95g \| Prot: 3.72g Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more... Similar
Cream of Wheat (Fat Added in Cooking) per 100 g - Calories: 71kcal \| Fat: 3.35g \| Carbs: 8.81g \| Prot: 1.21g Other sizes: 1 cup of cooked - 178kcal, 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, more... Similar
Wheat and Malt Barley Cereal Flakes per 1 cup - Calories: 142kcal \| Fat: 1.13g \| Carbs: 31.78g \| Prot: 3.90g Other sizes: 1 serving - 142kcal, 100 g - 365kcal, 1 oz - 103kcal, more... Similar
Corn, Whole Wheat and Rolled Oats Cereal per 1 cup - Calories: 158kcal \| Fat: 2.20g \| Carbs: 32.76g \| Prot: 2.84g Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more... Similar
Toasted White with Whole Wheat Swirl Bread per 1 regular slice - Calories: 68kcal \| Fat: 1.06g \| Carbs: 12.73g \| Prot: 2.39g Other sizes: 1 thin slice - 48kcal, 1 serving - 68kcal, 1 large slice - 77kcal, more... Similar
100% Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 80kcal \| Fat: 2.16g \| Carbs: 13.09g \| Prot: 2.95g Other sizes: 1 small submarine, hoagie - 185kcal, 1 large submarine, hoagie - 385kcal, 1 medium - 103kcal, more... Similar
Toasted Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 122kcal \| Fat: 2.36g \| Carbs: 22.56g \| Prot: 3.68g Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 1 serving - 122kcal, more... Similar
Whole Wheat Macaroni (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 cup, dry, yields - 437kcal, 1 lasagna noodle, cooked - 68kcal, 1 oz, dry, yields - 96kcal, more... Similar
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