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per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g

Other sizes: 1 cup of frozen, chopped - 66kcal, 100 g - 32kcal, more...

per 100 g - Calories: 113kcal | Fat: 0.14g | Carbs: 26.11g | Prot: 2.50g

Other sizes: 1 oz, raw, yields - 26kcal, 1 serving - 165kcal, 1 cup - 226kcal, more...

per 1 cup - Calories: 57kcal | Fat: 0.31g | Carbs: 12.73g | Prot: 2.47g

Other sizes: 1 serving - 29kcal, 100 g - 24kcal, 1 oz - 7kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.34g | Carbs: 9.56g | Prot: 1.95g

Other sizes: 1 serving - 21kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

per 100 g - Calories: 18kcal | Fat: 0.42g | Carbs: 1.90g | Prot: 2.93g

Other sizes: 1 cup - 32kcal, 1 spear - 2kcal, 1 10 oz frozen package yields - 53kcal, more...

per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Prot: 1.43g

Other sizes: 1 serving - 26kcal, 1 cup of shredded - 60kcal, 1 cup of whole - 51kcal, more...

per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Prot: 21.94g

Other sizes: 1 medium (yield after cooking, bone removed) - 199kcal, 1 medium (yield after cooking, bone removed) - 91kcal, 1/2 large (yield after cooking, bone removed) - 194kcal, more...

per 1 large - Calories: 78kcal | Fat: 5.02g | Carbs: 1.25g | Prot: 6.49g

Other sizes: 1 medium - 70kcal, 1 extra large - 84kcal, 1 small - 61kcal, more...

per 1 cup - Calories: 185kcal | Fat: 0.68g | Carbs: 33.20g | Prot: 12.85g

Other sizes: 1 cup of mashed - 244kcal, 100 g - 109kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 16 oz can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...