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per 1 cup - Calories: 162kcal | Fat: 1.76g | Carbs: 36.68g | Prot: 2.14g

Other sizes: 1 commercial smoothie - 405kcal, 1 serving - 324kcal, 1 fl oz - 20kcal, more...

per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Prot: 33.68g

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, 1 oz - 73kcal, more...

per 1 sandwich - Calories: 301kcal | Fat: 9.70g | Carbs: 34.40g | Prot: 19.18g

Other sizes: 1 serving - 301kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

per 3/4 cup - Calories: 108kcal | Fat: 1.05g | Carbs: 23.73g | Prot: 0.97g

Other sizes: 1 box, single serving - 84kcal, 1 oz - 114kcal, 100 g - 401kcal, more...

per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g

Other sizes: 1 cup - 38kcal, 1 oz - 7kcal, more...

per 1 oz - Calories: 14kcal | Fat: 0.00g | Carbs: 3.39g | Prot: 0.00g

per 1 cup - Calories: 117kcal | Fat: 0.00g | Carbs: 29.69g | Prot: 0.00g

Other sizes: 1 fl oz - 15kcal, 1 oz - 13kcal, 100 g - 47kcal, more...

per 2 tsps of rounded - Calories: 56kcal | Fat: 0.00g | Carbs: 22.82g | Prot: 0.00g

Other sizes: 1 oz - 64kcal, 100 g - 226kcal, more...

per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g

Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal, more...