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per 1/3 cup (38g) - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 4.00g

per 1 cup (250ml) - Calories: 300kcal | Fat: 1.50g | Carbs: 51.00g | Prot: 20.00g

per 1/4 cup (55g) - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 13.00g

per 2 tranches (38g) - Calories: 140kcal | Fat: 12.00g | Carbs: 0.00g | Prot: 10.00g

per 3 mini quiches (64g) - Calories: 210kcal | Fat: 14.00g | Carbs: 16.00g | Prot: 5.00g

per 1 cone (4g) - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 0.40g

per 3cm cube (30g) - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 8.00g

per 7 crackers (20g) - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 2.00g

per 3cm cube (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 7.00g

per 100g - Calories: 45kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 1.00g