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per 1 cup - Calories: 251kcal | Fat: 4.13g | Carbs: 42.77g | Prot: 12.34g

Other sizes: 1 serving - 125kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

per 1 cup - Calories: 129kcal | Fat: 1.48g | Carbs: 21.63g | Prot: 8.43g

Other sizes: 1 serving - 129kcal, 100 g - 54kcal, 1 oz - 15kcal, more...

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 head - 54kcal, 1 leaf inner - 1kcal, more...

per 100 g - Calories: 82kcal | Fat: 0.6g | Carbs: 14.5g | Prot: 5.22g

Other sizes: 1 cup - 210kcal, 1 oz - 23kcal, more...

per 100 g - Calories: 345kcal | Fat: 2.6g | Carbs: 60.7g | Prot: 22.0g

Other sizes: 1 cup - 676kcal, 1 oz - 98kcal, more...

per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Prot: 6.15g

Other sizes: 1 cup - 70kcal, 1 oz - 19kcal, more...

per 100 g - Calories: 62kcal | Fat: 0.9g | Carbs: 11.6g | Prot: 5.25g

Other sizes: 1 oz - 18kcal, 1 lb - 281kcal, more...

per 100 g - Calories: 339kcal | Fat: 1.14g | Carbs: 62.37g | Prot: 21.86g

Other sizes: 1 cup - 620kcal, 1 oz - 96kcal, more...

per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g

Other sizes: 1 cup - 175kcal, 1 serving - 278kcal, 100 g - 98kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g

Other sizes: 1 cup of fresh - 44kcal, 1 10 bean serving - 22kcal, 1 oz, raw, yields - 8kcal, more...