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per 1 sandwich - Calories: 252kcal | Fat: 6.54g | Carbs: 26.23g | Prot: 20.90g

per 1 cup - Calories: 226kcal | Fat: 8.00g | Carbs: 19.68g | Prot: 19.72g

per 1 cup - Calories: 162kcal | Fat: 5.62g | Carbs: 12.78g | Prot: 14.07g

Other sizes: 1 serving - 162kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

per 1 cup - Calories: 298kcal | Fat: 12.15g | Carbs: 4.27g | Prot: 40.67g

Other sizes: 1 serving - 224kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

per 1 stick - Calories: 36kcal | Fat: 1.52g | Carbs: 0.36g | Prot: 4.99g

Other sizes: 1 cup - 270kcal, 1 serving - 216kcal, 100 g - 180kcal, more...

per 1 shawarma - Calories: 517kcal | Fat: 6.31g | Carbs: 76.55g | Prot: 35.83g

Other sizes: 1 serving - 517kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

per 1 cup - Calories: 359kcal | Fat: 16.65g | Carbs: 9.60g | Prot: 42.02g

Other sizes: 1 serving - 256kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

per 1 cup - Calories: 358kcal | Fat: 18.82g | Carbs: 40.67g | Prot: 6.66g

Other sizes: 1 serving - 269kcal, 100 g - 202kcal, 1 oz - 57kcal, more...

per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Prot: 0.56g

Other sizes: 1 serving (112 g) - 162kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

per 1 cup - Calories: 262kcal | Fat: 13.61g | Carbs: 30.80g | Prot: 5.35g

Other sizes: 1 serving - 132kcal, 100 g - 136kcal, 1 oz - 39kcal, more...