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per 1 bagel (85g) - Calories: 210kcal | Fat: 2.00g | Carbs: 41.00g | Prot: 8.00g

per 1 bagel (85g) - Calories: 230kcal | Fat: 2.00g | Carbs: 47.00g | Prot: 8.00g

per 1 english muffin (57g) - Calories: 130kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 5.00g

per 1 serving (110g) - Calories: 380kcal | Fat: 19.00g | Carbs: 48.00g | Prot: 4.00g

per 1 muffin (65g) - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Prot: 5.00g

per 2 tortillas (50g) - Calories: 100kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 2.00g

per 2 tortillas (50g) - Calories: 100kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 2.00g

per 1 muffin (75g) - Calories: 170kcal | Fat: 1.50g | Carbs: 34.00g | Prot: 6.00g

per 1/5 pie (110g) - Calories: 330kcal | Fat: 17.00g | Carbs: 42.00g | Prot: 3.00g

per 2 slices - Calories: 140kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 4.00g