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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) per 1 cup - Calories: 255kcal \| Fat: 9.98g \| Carbs: 21.27g \| Prot: 18.50g Other sizes: 1 serving - 255kcal, 100 g - 101kcal, 1 oz - 29kcal, more... Similar
Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) per 1 cup - Calories: 228kcal \| Fat: 8.80g \| Carbs: 21.82g \| Prot: 15.23g Other sizes: 1 serving - 228kcal, 100 g - 141kcal, 1 oz - 40kcal, more... Similar
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) per 1 cup - Calories: 188kcal \| Fat: 3.82g \| Carbs: 20.31g \| Prot: 17.09g Other sizes: 1 serving - 188kcal, 100 g - 116kcal, 1 oz - 33kcal, more... Similar
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon per 1 large - Calories: 152kcal \| Fat: 11.15g \| Carbs: 1.97g \| Prot: 10.63g Other sizes: 1 medium - 141kcal, 1 extra large - 164kcal, 1 egg, NS as to size - 152kcal, more... Similar
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes per 1 large - Calories: 160kcal \| Fat: 11.43g \| Carbs: 3.02g \| Prot: 11.09g Other sizes: 1 extra large - 170kcal, 1 medium - 151kcal, 100 g - 157kcal, more... Similar
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) per 1 large - Calories: 149kcal \| Fat: 8.18g \| Carbs: 10.93g \| Prot: 7.82g Other sizes: 1 cup - 238kcal, 1 extra large - 156kcal, 1 serving - 149kcal, more... Similar
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking) per 100 g - Calories: 176kcal \| Fat: 8.40g \| Carbs: 19.30g \| Prot: 6.68g Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 cup - 312kcal, 1 serving - 157kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) per 1 medium - Calories: 537kcal \| Fat: 30.46g \| Carbs: 18.14g \| Prot: 44.43g Other sizes: 1 oz of boneless - 79kcal, 1 cup of diced - 373kcal, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, more... Similar
Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve) per 1 cup - Calories: 75kcal \| Fat: 2.94g \| Carbs: 8.63g \| Prot: 3.35g Other sizes: 1 can - 92kcal, 1 serving - 75kcal, 100 g - 31kcal, more... Similar
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) per 1 cup - Calories: 176kcal \| Fat: 4.51g \| Carbs: 18.95g \| Prot: 15.35g Other sizes: 1 serving - 176kcal, 100 g - 70kcal, 1 oz - 20kcal, more... Similar
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