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per 1 cup - Calories: 40kcal | Fat: 3.58g | Carbs: 1.40g | Prot: 1.51g

Other sizes: 1 fl oz - 5kcal, 100 g - 17kcal, 100 ml - 17kcal, more...

per 1 cup - Calories: 103kcal | Fat: 4.07g | Carbs: 8.94g | Prot: 7.89g

Other sizes: 1 serving - 103kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 1 coffee cup - Calories: 30kcal | Fat: 0.14g | Carbs: 7.14g | Prot: 0.31g

Other sizes: 1 fl oz - 5kcal, 1 can - 51kcal, 1 mug - 41kcal, more...

per 1 muffin - Calories: 141kcal | Fat: 1.04g | Carbs: 27.63g | Prot: 5.40g

Other sizes: 1 serving - 141kcal, 100 g - 243kcal, 1 oz - 69kcal, more...

per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Prot: 2.40g

Other sizes: 1 serving - 67kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

per 1 muffin - Calories: 132kcal | Fat: 1.86g | Carbs: 27.63g | Prot: 5.12g

Other sizes: 1 serving - 132kcal, 100 g - 228kcal, 1 oz - 65kcal, more...

per 1 tbsp - Calories: 43kcal | Fat: 0.71g | Carbs: 9.04g | Prot: 0.52g

Other sizes: 1 serving - 85kcal, 1 cup - 710kcal, 100 g - 250kcal, more...

per 1 tbsp - Calories: 67kcal | Fat: 1.82g | Carbs: 13.32g | Prot: 0.19g

Other sizes: 1 cup - 1075kcal, 100 g - 391kcal, more...

per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Prot: 4.40g

Other sizes: 1 cup, dry, yields - 463kcal, 1 oz, dry, yields - 79kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 226kcal | Fat: 3.90g | Carbs: 43.22g | Prot: 10.48g

Other sizes: 1 small scoop/dip - 76kcal, 1 medium scoop/dip - 113kcal, 1 serving - 113kcal, more...