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per 1 tbsp - Calories: 17kcal | Fat: 0.27g | Carbs: 3.71g | Prot: 0.04g

per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g

Other sizes: 1 slice, NFS - 31kcal, 1 cup, NFS - 167kcal, 1 cup of shredded - 167kcal, more...

per 1 cup - Calories: 127kcal | Fat: 4.70g | Carbs: 12.08g | Prot: 10.98g

Other sizes: 1 fl oz - 16kcal, 1 oz - 15kcal, 100 g - 52kcal, more...

per 1 cup - Calories: 213kcal | Fat: 12.45g | Carbs: 13.48g | Prot: 13.92g

Other sizes: 1 serving - 213kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.35g | Carbs: 12.08g | Prot: 8.16g

Other sizes: 1 serving - 102kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Prot: 7.99g

Other sizes: 1 serving - 81kcal, 1 fl oz - 10kcal, 100 g - 33kcal, more...

per 1 fl oz - Calories: 13kcal | Fat: 0.03g | Carbs: 1.80g | Prot: 1.20g

Other sizes: 1 cup - 100kcal, 1 serving, as a drink or on cereal - 50kcal, 100 g - 41kcal, more...

per 1 serving - Calories: 61kcal | Fat: 1.65g | Carbs: 10.34g | Prot: 1.50g

Other sizes: 1 fl oz - 123kcal, 100 g - 321kcal, 100 ml - 415kcal, more...

per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Prot: 8.06g

Other sizes: 1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...

per 1 cup - Calories: 59kcal | Fat: 3.51g | Carbs: 6.33g | Prot: 1.48g

Other sizes: 1 fl oz - 7kcal, 1 serving - 59kcal, 100 g - 24kcal, more...