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per 1 pupusa - Calories: 180kcal | Fat: 5.27g | Carbs: 27.83g | Prot: 6.47g

per 1 cup - Calories: 229kcal | Fat: 8.81g | Carbs: 25.21g | Prot: 11.41g

Other sizes: 1 serving - 229kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

per 1 puff - Calories: 7kcal | Fat: 0.50g | Carbs: 0.57g | Prot: 0.14g

Other sizes: 1 oz - 136kcal, 1 serving - 134kcal, 1 cup - 335kcal, more...

per 1 empanada - Calories: 452kcal | Fat: 24.60g | Carbs: 54.98g | Prot: 4.10g

Other sizes: 1 cup - 589kcal, 100 g - 415kcal, 1 oz - 118kcal, more...

per 1 doughnut - Calories: 245kcal | Fat: 9.81g | Carbs: 37.33g | Prot: 3.00g

Other sizes: 1 serving - 245kcal, 100 g - 350kcal, more...

per 100 g - Calories: 148kcal | Fat: 4.97g | Carbs: 22.46g | Prot: 3.33g

Other sizes: 1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 1 oz, dry, yields - 163kcal, more...

per 1 eclair - Calories: 267kcal | Fat: 16.01g | Carbs: 24.68g | Prot: 6.53g

Other sizes: 1 eclair, frozen - 204kcal, 1 cream puff - 293kcal, 1 serving - 267kcal, more...

per 100 g - Calories: 118kcal | Fat: 1.00g | Carbs: 23.57g | Prot: 3.50g

Other sizes: 1 cup, dry, yields - 893kcal, 1 cup of cooked - 205kcal, 1 serving - 137kcal, more...

per 1 knish - Calories: 205kcal | Fat: 11.54g | Carbs: 18.68g | Prot: 6.36g

Other sizes: 1 serving - 205kcal, 100 g - 342kcal, 1 oz - 97kcal, more...

per 1 knish - Calories: 174kcal | Fat: 10.56g | Carbs: 12.99g | Prot: 6.55g

Other sizes: 1 serving - 174kcal, 100 g - 349kcal, 1 oz - 99kcal, more...