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per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Prot: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Prot: 2.35g

Other sizes: 1 serving - 26kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

per 1 cup - Calories: 280kcal | Fat: 12.13g | Carbs: 4.82g | Prot: 36.16g

Other sizes: 1 serving - 211kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Prot: 1.00g

Other sizes: 1 individual packet - 5kcal, 1 cup - 135kcal, 1 serving - 8kcal, more...

per 1 tbsp - Calories: 67kcal | Fat: 7.12g | Carbs: 0.29g | Prot: 0.77g

Other sizes: 1 cup - 1073kcal, 1 serving - 134kcal, more...

per 1 tbsp - Calories: 10kcal | Fat: 0.42g | Carbs: 1.64g | Prot: 0.18g

Other sizes: 1 cup - 163kcal, 1 serving - 10kcal, 100 g - 68kcal, more...

per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g

per 1 cup - Calories: 270kcal | Fat: 11.21g | Carbs: 21.67g | Prot: 19.86g

Other sizes: 1 package of prepared - 1435kcal, 1 serving - 270kcal, 100 g - 107kcal, more...

per 1 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 2.87g | Prot: 1.07g

Other sizes: 1 cup - 242kcal, 100 g - 84kcal, 100 ml - 102kcal, more...

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g

Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup of acorn - 189kcal, more...