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per 1 muffin (57g) - Calories: 140kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 6.00g

per 1 can drained (65g) - Calories: 130kcal | Fat: 7.00g | Carbs: 3.00g | Prot: 14.00g

per 2 waffles (70g) - Calories: 210kcal | Fat: 7.00g | Carbs: 37.00g | Prot: 1.00g

per 3 perogies (90g) - Calories: 150kcal | Fat: 1.50g | Carbs: 30.00g | Prot: 5.00g

per 2 slices (38g) - Calories: 130kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 10.00g

per 1 cup (140g) - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Prot: 1.00g

per 2/3 cup (80g) - Calories: 45kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 0.30g

per 1 bar (26g) - Calories: 110kcal | Fat: 3.50g | Carbs: 19.00g | Prot: 2.00g

per 1 tasse (250ml) - Calories: 210kcal | Fat: 3.00g | Carbs: 34.00g | Prot: 11.00g

per 1/2 cup (125ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 1.00g