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per 1 package yields - Calories: 182kcal | Fat: 2.27g | Carbs: 28.60g | Prot: 12.26g

Other sizes: 1 serving - 96kcal, 1 oz - 11kcal, 100 g - 40kcal, more...

per 1 cup - Calories: 50kcal | Fat: 0.80g | Carbs: 7.81g | Prot: 2.69g

Other sizes: 1 packet - 38kcal, 1 oz - 6kcal, 100 g - 20kcal, more...

per 1 cup - Calories: 72kcal | Fat: 1.93g | Carbs: 11.98g | Prot: 2.12g

Other sizes: 1 can - 178kcal, 1 serving - 72kcal, 100 g - 30kcal, more...

per 1 cup - Calories: 78kcal | Fat: 1.90g | Carbs: 10.17g | Prot: 5.59g

Other sizes: 1 can - 190kcal, 1 oz - 9kcal, 100 g - 32kcal, more...

per 1 cup - Calories: 106kcal | Fat: 1.76g | Carbs: 19.88g | Prot: 2.72g

Other sizes: 1 serving - 106kcal, 100 g - 44kcal, more...

per 100 g - Calories: 65kcal | Fat: 4.46g | Carbs: 5.2g | Prot: 1.16g

per 1 Weight Watchers meal - Calories: 227kcal | Fat: 3.62g | Carbs: 25.40g | Prot: 22.77g

Other sizes: 1 serving - 227kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 58kcal | Fat: 1.22g | Carbs: 8.80g | Prot: 3.21g

Other sizes: 1 packet - 255kcal, 1 oz - 98kcal, 100 g - 344kcal, more...

per 1 meal - Calories: 293kcal | Fat: 3.74g | Carbs: 51.01g | Prot: 13.07g

Other sizes: 1 serving - 293kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 49kcal | Fat: 0.79g | Carbs: 7.76g | Prot: 2.68g

Other sizes: 1 packet - 37kcal, 1 oz - 98kcal, 100 g - 346kcal, more...