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per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Prot: 4.2g

Other sizes: 1 piece - 2kcal, 1 cup - 805kcal, 1 serving (28 g) - 134kcal, more...

per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g

Other sizes: 1 serving - 43kcal, 1 cup of flaked - 351kcal, 1 cup of shredded - 441kcal, more...

per 1 serving - Calories: 61kcal | Fat: 1.65g | Carbs: 10.34g | Prot: 1.50g

Other sizes: 1 fl oz - 123kcal, 100 g - 321kcal, 100 ml - 415kcal, more...

per 1 cup - Calories: 59kcal | Fat: 3.51g | Carbs: 6.33g | Prot: 1.48g

Other sizes: 1 fl oz - 7kcal, 1 serving - 59kcal, 100 g - 24kcal, more...

per 100 g - Calories: 400kcal | Fat: 2.27g | Carbs: 90.28g | Prot: 4.55g

Other sizes: 1 serving - 88kcal, 1 oz - 113kcal, more...

per 100 g - Calories: 109kcal | Fat: 1.99g | Carbs: 19.55g | Prot: 3.28g

per 1 cup - Calories: 101kcal | Fat: 0.32g | Carbs: 23.86g | Prot: 1.36g

Other sizes: 1 serving - 76kcal, 1 fl oz - 13kcal, 100 g - 41kcal, more...

per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g

Other sizes: 1 serving - 87kcal, 1 stalk - 36kcal, 100 g - 76kcal, more...

per 100 g - Calories: 75kcal | Fat: 3.35g | Carbs: 3.38g | Prot: 7.90g

Other sizes: 1 meal - 191kcal, 1 serving - 191kcal, more...

per 1 individual - Calories: 215kcal | Fat: 5.94g | Carbs: 39.77g | Prot: 5.39g

Other sizes: 1 serving - 215kcal, 100 g - 303kcal, 1 oz - 86kcal, more...