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per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 oz - 22kcal, 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Prot: 1.12g

Other sizes: 1 oz - 5kcal, 1 lb - 82kcal, 100 g - 18kcal, more...

per 100 g - Calories: 379kcal | Fat: 0.6g | Carbs: 83.76g | Prot: 9.64g

Other sizes: 1 chip - 4kcal, 1 serving - 106kcal, 1 cup - 76kcal, more...

per 1 puff - Calories: 7kcal | Fat: 0.50g | Carbs: 0.57g | Prot: 0.14g

Other sizes: 1 oz - 136kcal, 1 serving - 134kcal, 1 cup - 335kcal, more...

per 1 cup - Calories: 210kcal | Fat: 6.44g | Carbs: 33.13g | Prot: 5.72g

Other sizes: 1 serving - 105kcal, 100 g - 93kcal, 1 oz - 26kcal, more...

per 1 cup - Calories: 188kcal | Fat: 7.14g | Carbs: 22.30g | Prot: 8.98g

Other sizes: 1 serving - 188kcal, 100 g - 76kcal, more...

per 100 g - Calories: 558kcal | Fat: 38.4g | Carbs: 51.0g | Prot: 5.9g

Other sizes: 1 oz - 158kcal, 1 can - 1105kcal, more...

per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g

Other sizes: 1 cup, NFS - 210kcal, 1 serving - 100kcal, 1 cup, with pits, yields - 199kcal, more...

per 1 medium - Calories: 547kcal | Fat: 23.04g | Carbs: 58.17g | Prot: 25.20g

Other sizes: 1 serving - 547kcal, 1 cup - 402kcal, 100 g - 230kcal, more...