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per 1 cup - Calories: 185kcal | Fat: 2.48g | Carbs: 32.55g | Prot: 8.00g

Other sizes: 1 serving - 185kcal, 1 fl oz - 23kcal, 100 g - 74kcal, more...

per 1 cup - Calories: 239kcal | Fat: 6.96g | Carbs: 38.54g | Prot: 6.39g

Other sizes: 1 serving - 504kcal, 1 fl oz - 30kcal, 1 small - 392kcal, more...

per 1 teacup - Calories: 30kcal | Fat: 0.82g | Carbs: 4.97g | Prot: 0.93g

Other sizes: 1 fl oz - 5kcal, 1 mug - 40kcal, 100 ml - 17kcal, more...

per 100 g - Calories: 119kcal | Fat: 3.24g | Carbs: 18.63g | Prot: 4.28g

Other sizes: 1 8 oz container - 270kcal, 1 cup - 292kcal, 1 serving - 270kcal, more...

per 1 cup - Calories: 226kcal | Fat: 5.38g | Carbs: 32.31g | Prot: 12.62g

Other sizes: 1 serving - 226kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

per 1 fl oz - Calories: 42kcal | Fat: 2.38g | Carbs: 3.16g | Prot: 2.15g

Other sizes: 1/2 cup - 169kcal, 1 oz - 38kcal, 100 g - 134kcal, more...

per 100 ml - Calories: 82kcal | Fat: 2.00g | Carbs: 12.80g | Prot: 3.15g

Other sizes: 1 cup - 195kcal, 1 fl oz - 24kcal, 1 quart - 780kcal, more...

per 1 cup - Calories: 198kcal | Fat: 6.60g | Carbs: 29.44g | Prot: 6.30g

Other sizes: 1 can - 481kcal, 1 oz - 22kcal, 100 g - 79kcal, more...

per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g

per 100 g - Calories: 121kcal | Fat: 4.01g | Carbs: 17.29g | Prot: 4.04g