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per 1 tbsp (15g) - Calories: 60kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 0.20g

per 1 cup (140g) - Calories: 80kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 1.00g

per 1 bar (55g) - Calories: 90kcal | Fat: 5.00g | Carbs: 10.00g | Prot: 1.00g

per 8 squares (33g) - Calories: 180kcal | Fat: 11.00g | Carbs: 18.00g | Prot: 2.00g

per 1 bun (70ml) - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Prot: 6.00g

per 1/2 cup (113g) - Calories: 90kcal | Fat: 1.00g | Carbs: 8.00g | Prot: 12.00g

per 10 crackers (20ml) - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 1.00g

per 1 large egg (53ml) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g

per 4 crackers (20g) - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 2.00g

per 2/3 tasse (55ml) - Calories: 220kcal | Fat: 5.00g | Carbs: 39.00g | Prot: 5.00g