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per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Prot: 2.21g

Other sizes: 1 serving - 23kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g

Other sizes: 1 fl oz - 5kcal, 1 serving - 31kcal, 100 g - 17kcal, more...

per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Prot: 14.65g

Other sizes: 1 serving (120 g) - 93kcal, 100 g - 78kcal, more...

per 1 tsp - Calories: 15kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g

Other sizes: 1 cup - 721kcal, 1 individual packet - 11kcal, 100 g - 368kcal, more...

per 1 fl oz - Calories: 0kcal | Fat: 0.00g | Carbs: 0.03g | Prot: 0.00g

Other sizes: 1 bottle - 0kcal, 1 can - 0kcal, 1 oz - 0kcal, more...

per 100 g - Calories: 203kcal | Fat: 2.9g | Carbs: 40.5g | Prot: 9.1g

Other sizes: 1 slice - 47kcal, 1 slice of thick - 65kcal, 1 slice, thin - 41kcal, more...

per 1 slice - Calories: 46kcal | Fat: 0.53g | Carbs: 10.03g | Prot: 2.09g

per 1 cup - Calories: 447kcal | Fat: 0.96g | Carbs: 117.57g | Prot: 4.88g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup of crushed - 14kcal, 1 thin square - 9kcal, 1/2 oz - 67kcal, more...

per 1 tbsp - Calories: 28kcal | Fat: 2.80g | Carbs: 0.94g | Prot: 0.04g