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per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Prot: 43.39g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

per 100 g - Calories: 436kcal | Fat: 21.68g | Carbs: 54.34g | Prot: 7.25g

Other sizes: 1 cup - 105kcal, 1 packet - 78kcal, 1 oz - 124kcal, more...

per 1 cup - Calories: 59kcal | Fat: 1.42g | Carbs: 9.13g | Prot: 2.41g

Other sizes: 1 oz - 105kcal, 100 g - 369kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g

Other sizes: 3 oz - 128kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g

Other sizes: 3 oz - 113kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g

Other sizes: 1 fillet - 118kcal, 3 oz - 162kcal, 1 lb - 862kcal, more...

per 100 g - Calories: 109kcal | Fat: 1.99g | Carbs: 19.55g | Prot: 3.28g

per 100 g - Calories: 101kcal | Fat: 1.73g | Carbs: 18.53g | Prot: 2.94g