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per 1 bun (50g) - Calories: 130kcal | Fat: 2.00g | Carbs: 24.00g | Prot: 4.00g

per 1 bun (55g) - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Prot: 5.00g

per 2 slices (75g) - Calories: 180kcal | Fat: 2.50g | Carbs: 34.00g | Prot: 6.00g

per 1 bun (71g) - Calories: 180kcal | Fat: 3.00g | Carbs: 33.00g | Prot: 6.00g

per 1 muffin (57g) - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 5.00g

per 1 muffin (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 8.00g

per 2 slices (76g) - Calories: 190kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 7.00g

per 1/2 pita (45g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 5.00g

per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 5.00g

per 1 pita (75g) - Calories: 200kcal | Fat: 3.50g | Carbs: 35.00g | Prot: 6.00g