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per 1 potato - Calories: 212kcal | Fat: 0.20g | Carbs: 48.96g | Prot: 4.93g

Other sizes: 1 oz - 30kcal, 1 lb - 476kcal, 100 g - 105kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Prot: 2.21g

Other sizes: 1 can - 36kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

per 1 cup - Calories: 95kcal | Fat: 0.52g | Carbs: 22.45g | Prot: 4.12g

Other sizes: 1 can - 312kcal, 1 oz - 11kcal, 1 lb - 172kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz - 165kcal, more...

per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g

Other sizes: 1 cup - 829kcal, 1 oz - 175kcal, more...

per 1 cup of halved and whole - Calories: 786kcal | Fat: 63.50g | Carbs: 44.79g | Prot: 20.97g

Other sizes: 1 tbsp - 49kcal, 100 g - 574kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g

per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 cup of halved and whole - 786kcal, 1 oz - 163kcal, more...

per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Prot: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz (18 kernels) - 165kcal, more...