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per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g

Other sizes: 1 serving - 114kcal, 1 cup, dry, yields - 637kcal, 100 g - 113kcal, more...

per 1 cup - Calories: 315kcal | Fat: 16.57g | Carbs: 40.50g | Prot: 4.55g

Other sizes: 1 oval patty (approx 4-1/2" x 2-1/4" x 1/2") - 143kcal, 1 rectangular patty (approx 3" x 1-1/2" x 1/2") - 76kcal, 1 serving - 158kcal, more...

per 1 cup - Calories: 403kcal | Fat: 21.21g | Carbs: 45.49g | Prot: 7.69g

Other sizes: 1 serving - 203kcal, 100 g - 278kcal, more...

per 1 toaster pastry - Calories: 206kcal | Fat: 7.10g | Carbs: 34.05g | Prot: 2.55g

Other sizes: 1 oz - 117kcal, 100 g - 412kcal, more...

per 1 cake - Calories: 34kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.81g

Other sizes: 2 cakes - 68kcal, 1 oz - 108kcal, 100 g - 380kcal, more...

per 1 medium - Calories: 62kcal | Fat: 3.01g | Carbs: 8.30g | Prot: 0.96g

Other sizes: 1 serving - 62kcal, 1 miniature - 23kcal, 1 large - 98kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.40g | Carbs: 19.30g | Prot: 6.68g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 cup - 312kcal, 1 serving - 157kcal, more...

per 1 tbsp - Calories: 24kcal | Fat: 1.92g | Carbs: 1.65g | Prot: 0.60g

Other sizes: 1 cup - 389kcal, 1 serving - 389kcal, 100 g - 167kcal, more...

per 1 taco - Calories: 247kcal | Fat: 8.76g | Carbs: 18.70g | Prot: 22.08g

per 1 taco or tostada - Calories: 221kcal | Fat: 12.65g | Carbs: 16.20g | Prot: 10.88g

Other sizes: 1 cup - 345kcal, 1 serving - 221kcal, 100 g - 283kcal, more...