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per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g

Other sizes: 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked, lean only - 51kcal, 1 oz of boneless, raw, lean only - 34kcal, more...

per 1 cup - Calories: 241kcal | Fat: 5.63g | Carbs: 33.28g | Prot: 14.59g

Other sizes: 1 fl oz - 30kcal, 1 serving - 241kcal, 100 g - 94kcal, more...

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g

Other sizes: 1 serving - 378kcal, 100 g - 124kcal, more...

per 1 meal - Calories: 295kcal | Fat: 3.92g | Carbs: 60.27g | Prot: 8.43g

Other sizes: 1 serving - 295kcal, 100 g - 95kcal, more...

per 1 cup - Calories: 373kcal | Fat: 15.55g | Carbs: 35.73g | Prot: 21.82g

Other sizes: 1 serving - 373kcal, 1 piece - 52kcal, 100 g - 149kcal, more...

per 1 cup - Calories: 248kcal | Fat: 7.25g | Carbs: 33.38g | Prot: 12.68g

Other sizes: 1 piece - 33kcal, 1 can - 421kcal, 1 serving - 211kcal, more...

per 1 cup - Calories: 244kcal | Fat: 9.02g | Carbs: 7.61g | Prot: 31.70g

Other sizes: 1 serving - 183kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

per 1 slice (4" x 4" x 3/32" thick) - Calories: 99kcal | Fat: 9.00g | Carbs: 0.65g | Prot: 3.53g

Other sizes: 1 slice (4-1/4" x 4-1/4" x 1/16") - 74kcal, 1 serving - 99kcal, 100 g - 353kcal, more...

per 100 g - Calories: 120kcal | Fat: 3.89g | Carbs: 0.0g | Prot: 19.97g

Other sizes: 1 oz - 34kcal, 1 lb - 544kcal, more...

per 100 g - Calories: 132kcal | Fat: 5.44g | Carbs: 0.0g | Prot: 19.34g

Other sizes: 1 oz - 37kcal, 1 steak, excluding refuse - 401kcal, 1 lb - 599kcal, more...