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per 1 cup - Calories: 264kcal | Fat: 17.28g | Carbs: 16.85g | Prot: 12.47g

Other sizes: 1 serving - 132kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

per 1 taco - Calories: 214kcal | Fat: 9.98g | Carbs: 19.22g | Prot: 11.36g

per 100 g - Calories: 281kcal | Fat: 16.08g | Carbs: 20.82g | Prot: 12.78g

Other sizes: 1 serving - 438kcal, 1 oz - 80kcal, more...

per 1 cup - Calories: 95kcal | Fat: 0.52g | Carbs: 22.45g | Prot: 4.12g

Other sizes: 1 serving - 24kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

per 1 manicotti - Calories: 239kcal | Fat: 11.14g | Carbs: 20.06g | Prot: 14.33g

Other sizes: 1 serving - 478kcal, 100 g - 167kcal, 1 oz - 47kcal, more...

per 1 cup - Calories: 390kcal | Fat: 18.55g | Carbs: 38.90g | Prot: 16.15g

Other sizes: 1 serving - 390kcal, 100 g - 156kcal, more...

per 1 cup - Calories: 446kcal | Fat: 24.29g | Carbs: 8.44g | Prot: 46.20g

Other sizes: 1 serving - 335kcal, 100 g - 185kcal, 1 oz - 52kcal, more...

per 1 tbsp - Calories: 35kcal | Fat: 0.20g | Carbs: 8.13g | Prot: 0.17g

Other sizes: 1 oz - 52kcal, 100 g - 184kcal, more...

per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Prot: 0.91g

Other sizes: 1 fl oz - 10kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

per 1 tbsp - Calories: 13kcal | Fat: 0.08g | Carbs: 3.03g | Prot: 0.69g

Other sizes: 1 cup - 215kcal, 1 can - 139kcal, 1 oz - 23kcal, more...