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per 1 tbsp - Calories: 20kcal | Fat: 0.80g | Carbs: 3.41g | Prot: 0.07g

Other sizes: 1 cup - 321kcal, 1 serving - 40kcal, 100 g - 128kcal, more...

per 1 piece - Calories: 61kcal | Fat: 3.67g | Carbs: 0.97g | Prot: 5.70g

Other sizes: 1 serving - 181kcal, 100 g - 211kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 oz - 27kcal, 1 lb - 426kcal, more...

per 1 oz - Calories: 44kcal | Fat: 0.77g | Carbs: 8.02g | Prot: 1.49g

Other sizes: 1 cup - 372kcal, 100 g - 155kcal, more...

per 1/4 cup - Calories: 28kcal | Fat: 0.71g | Carbs: 5.49g | Prot: 0.73g

Other sizes: 1 serving - 28kcal, 100 ml - 46kcal, 1 fl oz - 13kcal, more...

per 1 serving - Calories: 25kcal | Fat: 2.25g | Carbs: 0.99g | Prot: 0.10g

Other sizes: 1 cup - 394kcal, 100 g - 246kcal, 1 oz - 70kcal, more...

per 1 tbsp - Calories: 74kcal | Fat: 7.39g | Carbs: 2.12g | Prot: 0.15g

Other sizes: 1 packet - 46kcal, 100 g - 516kcal, more...

per 1 tbsp - Calories: 42kcal | Fat: 2.42g | Carbs: 4.19g | Prot: 0.08g

Other sizes: 1 cup - 682kcal, 1 serving - 71kcal, 1 packet - 22kcal, more...