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per 1 serving 2 pops - Calories: 88kcal | Fat: 0.81g | Carbs: 18.72g | Prot: 3.02g

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...

per 1 cup - Calories: 199kcal | Fat: 0.64g | Carbs: 50.80g | Prot: 2.99g

Other sizes: 1 oz - 22kcal, 100 g - 77kcal, more...

per 1 oz - Calories: 36kcal | Fat: 0.09g | Carbs: 9.59g | Prot: 0.26g

Other sizes: 1 cup of halves - 324kcal, 100 g - 127kcal, more...

per 1 serving 1 - Calories: 231kcal | Fat: 3.17g | Carbs: 48.99g | Prot: 1.77g

per 1 2 tbsp serving - Calories: 97kcal | Fat: 4.53g | Carbs: 13.13g | Prot: 0.90g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...

per 1 half cup serving - Calories: 109kcal | Fat: 4.13g | Carbs: 18.29g | Prot: 2.55g

Other sizes: 1 oz - 43kcal, 100 g - 152kcal, more...

per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g

per 1 coffee cup - Calories: 50kcal | Fat: 1.42g | Carbs: 9.14g | Prot: 0.38g

Other sizes: 1 fl oz - 8kcal, 1 can - 83kcal, 1 mug - 67kcal, more...