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per 1/4 cup dry (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g

per 1 cup - Calories: 280kcal | Fat: 5.00g | Carbs: 54.00g | Prot: 5.00g

per 1 steak (140g) - Calories: 170kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 28.00g

per 1 steak (108g) - Calories: 120kcal | Fat: 2.50g | Carbs: 1.00g | Prot: 22.00g

per 1 cup (250ml) - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Prot: 2.00g

per 1 serving (45g) - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 8.00g

per 2 sausages (45g) - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 8.00g

per 1 burger (120g) - Calories: 190kcal | Fat: 12.00g | Carbs: 4.00g | Prot: 17.00g

per 1 sausage (23g) - Calories: 60kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 4.00g

per 1 portion (117g) - Calories: 290kcal | Fat: 23.00g | Carbs: 0.00g | Prot: 22.00g