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per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Prot: 14.20g

Other sizes: 1 fl oz - 23kcal, 100 g - 73kcal, 100 ml - 76kcal, more...

per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g

Other sizes: 1 cup - 485kcal, 1 oz - 57kcal, 100 g - 202kcal, more...

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g

Other sizes: 1/2 fillet - 289kcal, 3 oz - 124kcal, more...

per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Prot: 6.54g

Other sizes: 1 oz - 29kcal, 100 g - 101kcal, more...

per 1 cup - Calories: 158kcal | Fat: 2.50g | Carbs: 26.10g | Prot: 8.10g

Other sizes: 1 quart - 630kcal, 1 oz - 18kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 192kcal | Fat: 5.82g | Carbs: 26.58g | Prot: 8.80g

Other sizes: 1 oz - 22kcal, 100 g - 77kcal, 100 ml - 81kcal, more...

per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Prot: 5.25g

Other sizes: 1 serving - 131kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

per 1 packet dry mix with 6 fl oz water - Calories: 57kcal | Fat: 0.45g | Carbs: 11.05g | Prot: 2.38g

Other sizes: 1 cup - 72kcal, 1 fl oz - 9kcal, 1 serving - 57kcal, more...

per 1 cup - Calories: 155kcal | Fat: 3.10g | Carbs: 23.85g | Prot: 8.00g

Other sizes: 1 serving - 78kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

per 1 cup - Calories: 170kcal | Fat: 3.45g | Carbs: 25.65g | Prot: 9.07g

Other sizes: 1 serving - 85kcal, 100 g - 68kcal, 1 oz - 19kcal, more...