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per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g

Other sizes: 1 oz - 38kcal, 1 lb - 608kcal, more...

per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g

Other sizes: 1 steak - 440kcal, 1 oz - 43kcal, more...

per 1 cup - Calories: 22kcal | Fat: 1.10g | Carbs: 1.44g | Prot: 1.34g

Other sizes: 1 fl oz - 3kcal, 1 packet - 16kcal, 1 oz - 3kcal, more...

per 1 serving (16g) - Calories: 70kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 10.00g

per 1 cup - Calories: 398kcal | Fat: 24.31g | Carbs: 16.45g | Prot: 23.19g

Other sizes: 1 serving - 99kcal, 100 g - 170kcal, 1 oz - 48kcal, more...

per 1 cup - Calories: 17kcal | Fat: 0.02g | Carbs: 1.99g | Prot: 2.09g

per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g

Other sizes: 1 can (5 oz) - 231kcal, 1 can (5 oz) yields - 204kcal, 1 oz - 46kcal, more...

per 1 package yields - Calories: 54kcal | Fat: 2.98g | Carbs: 0.00g | Prot: 7.75g

Other sizes: 1 serving - 23kcal, 1 oz - 5kcal, 100 g - 18kcal, more...

per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Prot: 2.74g

Other sizes: 1 can (10.5 oz), prepared to directions - 41kcal, 1 serving - 17kcal, 100 g - 7kcal, more...

per 1 tbsp (15ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.10g