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per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.43g

Other sizes: 3 oz - 79kcal, 100 g - 93kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.2g | Carbs: 3.23g | Prot: 1.2g

per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, more...

per 2 tbsp (30g) - Calories: 180kcal | Fat: 13.00g | Carbs: 16.00g | Prot: 1.00g

per 2 cups (85g) - Calories: 120kcal | Fat: 5.00g | Carbs: 7.00g | Prot: 11.00g

per 1 serving (14g) - Calories: 60kcal | Fat: 3.50g | Carbs: 7.00g | Prot: 1.00g

per 2 shells (21g) - Calories: 100kcal | Fat: 4.50g | Carbs: 13.00g | Prot: 1.00g

per 1 1/4 cup in shell (50g) - Calories: 320kcal | Fat: 26.00g | Carbs: 10.00g | Prot: 13.00g

per 1/8 pie (112g) - Calories: 280kcal | Fat: 10.00g | Carbs: 44.00g | Prot: 5.00g

per 1 serving (125g) - Calories: 100kcal | Fat: 3.00g | Carbs: 19.00g | Prot: 5.00g